ZUM Base-Line :: Two 1-hour sessions included in all memberships Session One includes a comprehensive fitness evaluation, postural analysis, and some basic testing to establish your starting point. You'll be asked to describe your interests, goals and challenges. Your trainer will assess your results and give you a personalized program, choosing from ZUM's menu of outcome-oriented foundation plans. Session Two is called "The First Workout." Here you get hands-on training and instruction. At your First Workout, your trainer pair you with classes that suit your personal needs, how to incorporate massage, nutritional consulting or other services into your health club experience. Your trainer may introduce you to other club members who may share a common activity or sport interest.
		ZUM Training Tune-Up :: Monthly 30-minute session included in membership "Full" The Tune-Up is a 30-minute consultation with your ZUM trainer. You will be encouraged to evaluate your long and short-term goals, refine your weekly, monthly, and annual programs, receive recommendations on classes that match your interests and abilities, and receive further guidance on how to make the best use of all the services offered.
		Specialized Programs :: In addition to our member benefits, ZUM offers specialized programs: Personal Training Bodywork Therapies/ Massage Health & Healing Experts Nutrition & Wellness Packages