Capture the Flag

posted by Chip @ 10:56 AM

Well the ZUM team got together on Saturday afternoon for a good old fashioned game of Capture the Flag. There were injuries and blood and 2 hours of running around the woods, but when the dust settled the superior strategy and planning of the Black team forced the White team into submission. All the ZUM trainers were there except for Jarrad, who was conveniently on vacation, so go ahead and ask one of them which team they were on. The winners will crow and the losers will probably make excuses. Any guess as to which team I was on?

While You Were Sleeping In Today...

posted by ZUM Blog Admin @ 1:54 PM

... Mo brought in all this stuff for the few, the proud (the mentally unbalanced) who came in early on a holiday to take her endurance cycling class. All the items had been carefully separated out into packages of 100 calories each!

Now, aren't you sad you didn't get out of bed to ride a bike for two hours? Thought so. Click the picture to embiggen it.

Music!

posted by Mo Sullivan @ 3:51 PM

Welcome to the fitness world meets PC world! Now we have trainers blogging... Watch out! Ok - I'm kicking this off with a simple question for our fabulous members. Here goes: What's your favorite kind of music to workout to? Also, if we started having themed music nights in some of our classes (and you could see beforehand on the website what the genre would be) would you enjoy that more than grab-bag music?

Ok! Start letting me know what YOU want!